What is the compass that directs your life? Is it success, money, career objectives, or family goals? For many of us, these things are tangible, we can quantify them, and see how to achieve them. But think about this for a moment: What if your compass was the joy? Would you know where to start …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature Feel free to sign up to my Sunday Morning Letters
Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 …
It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy. Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, …
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
