- Go for a walk outdoors
- Drink half your body weight in ounces of water
- Journal on 3 things you are really really grateful for
- Go shopping for organic, whole foods & try a new dish
- Clean & organise your one room in your Home
- Less screen time and more presence with your environment
- Open a window and let in fresh air
- Take a nap and rest when you need it
- Read a book about something you know nothing about
- Try a new veggie juice
- Take a yoga class in person or online
- Turn on your favourite playlist and turn it up
- Sage your space
- Treat yourself to a new houseplant
- Face time a loved one
- Put a new inspiring/motivational screensaver on your phone
- Create an outdoor oasis in your garden/balcony
- Wash your sheets & make your bed
- Try Wim Hoff breath work exercise
- Wear a robe all day on Sunday
