You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …
What I need to be liberated from? Everything! Limiting thoughts and beliefs that were holding me back or keeping me stuck. Old relationship wounds still buried deep in my heart, not allowing me to move forwards and find real love. Decades of torment around food, my body, how I looked, what others thought of me. …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~ Etty Hillesum Since moving to the seaside of St Leonards on Sea last year, the way I feel and spend my days has drastically changed – the colours of the sea and the sky and the …
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout. When you feel overwhelmed by your commitments, examining your motivation …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
It’s 6 PM and you’re standing in the kitchen. Your brain is still racing from the hectic workday and your stomach is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. Cooking and Eating on Autopilot We’re all guilty of occasionally …
Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. If you (like me) are new …
