A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it.
Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 returns on feeling self-shame for being off track, so please discontinue.
![Reset, Refocus, Readjust, Restart - As Many Times As You Need To](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2022/02/Reset-Refocus-Readjust-Restart-As-Many-Times-As-You-Need-To.jpg?resize=763%2C1024&ssl=1)
![](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2019/09/KS-Signature.png?resize=441%2C197&ssl=1)