Daily Dose of Inspiration

It’s 100% OKAY to fall off track

A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it.⁠

Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 returns on feeling self-shame for being off track, so please discontinue.

Reset, Refocus, Readjust, Restart - As Many Times As You Need To


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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