Savour the everyday moments of joy that you normally overlook – the smell of food as it cooks, the sound of rain on the window, the seasonal changes, and the warmth of your morning cup of tea.
By slowing down, shutting out the noise of the outside world – rather than being on a relentless conveyor belt of social engagements whilst chastising yourself for your inability to transform into a brand new, better version of yourself – and instead focusing on small pockets of doing nothing, enjoying every day and the activities that truly nourish your soul, you’ll undoubtedly feel more fulfilled, calmer and happier.
What can you do today to savour the simple things? There are many ways to make the most of everyday life, and it often comes down to developing good habits and being intentional with your time.
Here are some suggestions:
- Prioritise your time: Make a to-do list, set goals for the day and prioritize them according to importance. Focus on the most important tasks first, and work your way down the list.
- Get enough sleep: A good night’s sleep can make a huge difference in how you feel and perform the next day. Aim for 7-9 hours of sleep per night.
- Take care of your body: Exercise regularly, eat a healthy diet, and drink plenty of water. Taking care of your physical health will help you feel more energized and focused.
- Practice gratitude: Take a few minutes each day to think about what you’re grateful for. Focusing on the positive can help you feel happier and more content.
- Connect with others: Spend time with friends and family, join a club or group, or volunteer in your community. Social connections are important for our well-being.
- Learn something new: Whether it’s a new hobby, language, or skill, learning something new can be a great way to challenge yourself and keep your mind sharp.
- Take breaks: It’s important to take breaks throughout the day to rest and recharge. Take a short walk, do some stretching, or simply close your eyes and breathe deeply.
Remember that making the most of everyday life is about finding a balance between productivity and enjoyment. Don’t forget to take time to relax and do things you love.
10 Journaling prompts to make the most of everyday life
Here are some journaling prompts to help you make the most of everyday life:
- What am I grateful for today?
- What are my top priorities for the day and how can I accomplish them?
- What challenges or obstacles did I face today, and how did I overcome them?
- What did I learn today?
- What positive interactions or conversations did I have with others today?
- What did I do today that made me happy or brought me joy?
- What did I do today that I could have done better or differently?
- How did I take care of myself today, physically and emotionally?
- What opportunities for growth or improvement did I encounter today?
- How did I contribute to the world around me today, and how can I continue to do so in the future?
Remember, journaling is a personal practice and these prompts can be adapted or expanded to fit your individual needs and interests.
10 things to remember today
- Sometimes it’s the things that scare you that get you closer to where you want to be.
- Sometimes closure can find you simply in the way of moving forward, without explanations, without all the answers, and it’s still just as beautiful.
- Everything that is waiting for you on the other side of this pain and uncertainty will be worth all the stones in your path and you won’t want to change a thing about your journey.
- Sometimes your arms can’t carry everything and everyone into the next chapter, and that’s okay.
- Tomorrow is a new day. Allow yourself to begin again if you need to.
- Sometimes, the only way to truly be happy is to just let go and see what comes next. Be brave and have a little faith, you’ve got this.
- If you spend each day dreaming of a different life for yourself, this is your reminder to make a start, even if it’s small. Do something today that could change your tomorrow.
- Don’t force what isn’t meant to be. Some people, some things, are only supposed to be temporary.
- This is your reminder to be present. Stop living your life in a day, week, month, or year that hasn’t yet begun. Life moves far too quickly to be living in a time other than this moment. If you spend too much time worrying about the future (or the past) you’ll miss all the beauty around you right now.
- Starting again doesn’t necessarily mean you failed the first time. It means that you finally worked out that things weren’t quite right the way they were – that maybe they should have been better.
READ MORE: Journaling Prompts for when Establishing a Daily Routine
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