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Be on your own ‘to do’ list
Live a Well-Designed Life Personality, Character & Self-Discovery

Be on your own ‘to-do’ list

What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …

Self-Love List for Autumn
Health & Well-being Live a Well-Designed Life Quality of Life

Self-Love List for Autumn

As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …

Eat That Frog A Realistic Approach to Reaching Your Goals
Quality of Life

Eat That Frog: A Realistic Approach to Reaching Your Goals

Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …

Have you heard of 'Happy Lists'
Live a Well-Designed Life Personality, Character & Self-Discovery

Have you heard of ‘Happy Lists’?

Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …

New Year's Resolutions for a Healthier You in 2024
Health & Well-being Live a Well-Designed Life

New Year’s Resolutions for a Healthier You in 2024

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …