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Be on your own ‘to do’ list
Live a Well-Designed Life Personality, Character & Self-Discovery

Be on your own ‘to-do’ list

What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …

Eat That Frog A Realistic Approach to Reaching Your Goals
Quality of Life

Eat That Frog: A Realistic Approach to Reaching Your Goals

Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …

Self-Love List for Autumn
Health & Well-being Live a Well-Designed Life Quality of Life

Self-Love List for Autumn

As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …

Have you heard of 'Happy Lists'
Live a Well-Designed Life Personality, Character & Self-Discovery

Have you heard of ‘Happy Lists’?

Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …

Daily Dose of Inspiration
Daily Dose of Inspiration

5 Ways Your Smartphone Can Elevate Your Life

Your smartphone can elevate your life in many ways, including: Overall, your smartphone can be a powerful tool that can elevate your life in many ways. By leveraging its capabilities, you can stay connected, organised, informed, entertained, and productive, making your life more enjoyable and fulfilling. *Don’t forget to download my #FREE Lifestyle APP Live …

Daily Dose of Inspiration
Daily Dose of Inspiration

5 Ways to Keep Yourself Accountable

Keeping oneself accountable requires discipline and commitment. Here are some tips to help you stay accountable: Remember, accountability is a mindset and a habit that requires consistent effort and self-discipline. By implementing these strategies, you can develop the discipline and accountability necessary to achieve your goals. *Don’t forget to download my #FREE Lifestyle APP Live …

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