How to form a NEW HABIT

1. Focus on ONE new habit
2. Commit for a MINIMUM of 30 days
3. ANCHOR your new habit to an established habit
4. Take BABY steps
5. Make a PLAN for obstacles
6. Create ACCOUNTABILITY for your habit
7. REWARD important milestones 8. Build a new IDENTITY: shift your mindset!

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• It’s the small habits
• 3 Steps to Creating New Habits
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• Tiny habits you can adopt today to level up your life
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• How To Break Unhealthy Lifestyle Habits