Daily Dose of Inspiration

How to form a NEW HABIT

  1. Focus on ONE new habit
  2. Commit for a MINIMUM of 30 days
  3. ANCHOR your new habit to an established habit
  4. Take BABY steps
  5. Make a PLAN for obstacles
  6. Create ACCOUNTABILITY for your habit
  7. REWARD important milestones 8. Build a new IDENTITY: shift your mindset!

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HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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