- Focus on ONE new habit
- Commit for a MINIMUM of 30 days
- ANCHOR your new habit to an established habit
- Take BABY steps
- Make a PLAN for obstacles
- Create ACCOUNTABILITY for your habit
- REWARD important milestones 8. Build a new IDENTITY: shift your mindset!
MORE ON HABITS:
- Are your daily habits keeping you stuck?
- Make It A Habit – The Benefit Of A Routine & Habit-Filled Day
- Micro Habits 101
- It’s the small habits
- 3 Steps to Creating New Habits
- 20 short & simple life-changing habits
- 5 habits that can fix 80% of your problems
- Tiny habits you can adopt today to level up your life
- Creating Positive Reframing Habits
- 4 easy ways to build new & good habits
- How to Spring Clean Your Living Habits
- How To Break Unhealthy Lifestyle Habits
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