LEARN, BE INSPIRED & GROW x
Confidence is not just about showing up. It is a huge thing to cover. Understand that your confidence also relies on: Acceptance Do you accept yourself? Are you able to accept your surroundings & environment?- Do you recognise the things you are in control of and what you are not? Beliefs Are there any limiting …
As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a lot! Our lives are constantly changing, and things can quickly …
It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy. Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, …
Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you don’t understand where you are now, and where you want …
I’m obsessed with the idea that we, as women, hold the power to reinvent ourselves whenever we want to. One of the most thrilling, creatively energizing, and empowering truths are that we get to choose the kind of woman we want to be. And we can tune into her at ANY time. Throughout my life …
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. Journaling A great way to work through your …
Everything gets just so much easier when you start to accept yourself. And I’m talking about all of you. Your strengths, your weirdness, your beauty, your flaws, your vulnerability. All of your quirks that make you – YOU! Why is this so important? Cause you can’t fail at being you. When you own to be …
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can set the boundaries on what you …
As time goes by, You will loosen your grip on that rock, The one you always thought was home, And you will realise that home is not a place, It’s a state of mind. Let it go. As time goes by, You will learn to see yourself more clearly, The girl who was always too …
Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting and joyful things? Have you ever asked yourself this question? …
