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10 Journaling Prompts for Simplifying Your Life

  1. What does simplicity mean to you? How would you define it?
  2. What areas of your life feel cluttered or overwhelming right now? Is it your schedule, your living space, your relationships, or your work?
  3. What are some specific things you can do to simplify your daily routine? For example, could you streamline your morning routine by laying out your clothes the night before or preparing breakfast in advance?
  4. What possessions do you own that you don’t use or need? How could you let go of these items to create more physical space and mental clarity? CHECK OUT: 4 powerful questions to ask while decluttering
  5. What activities or commitments in your life no longer serve you? How can you start saying no to things that drain your time and energy?
  6. How can you create more time for rest and relaxation in your life? What are some simple activities that you enjoy and can do regularly to recharge your batteries? CHECK OUT: What’s your resting style?
  7. Are there any habits or beliefs you have that are complicating your life unnecessarily? How can you challenge these patterns and simplify your approach?
  8. What are some benefits you could experience from simplifying your life? How could you prioritise these benefits and use them as motivation to make changes?
  9. How can you involve others in your simplification journey? Who can offer support, encouragement, or accountability as you work to simplify your life?
  10. What is one simple change you can make today to simplify your life? How can you commit to making this change and building on it in the future?


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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