“If you truly feel that self-esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.” ~ Shannon Alder Is this you? you’re waiting to feel ready enough in order to take action …
Are you showing up with confidence and emotional strength? Are you showing up with kindness and compassion? Are you showing up bold, bright and beautiful? You can choose how you present yourself to the world. You may feel invisible, but that’s a reflection of how you feel inside, it’s a way of subconsciously hiding. And …
If you aim for most days, you’ll only do it sometimes. Do it daily, and the discipline is on – but the pressure is off. You’ve already decided. It’s getting done. Now you have to go through the motions. Instead of questioning: Is today one of the days? Does today count? Do weekends count? Ah, …
Aiming to be perfect is the fastest way to fail.I talk with people all the time whose number one reason for not taking action is that they couldn’t keep up with the pressure of perfection.So they just stopped taking action entirely.And their project/passion/business fizzled out.Perfection paralyses you from taking ANY action at all.So what if …
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
Our brains are not capable of focusing on multiple tasks at once. Whenever possible, try to do one thing at a time. Always remember that multitasking is a grossly inefficient way to get anything done. If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on …
Eat healthy foods Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body. A regular exercise routine Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Listen to good uplifting music to ✓amp up your mood Watch a comedy Hug/Cuddle someone Pet a dog/cat Take a hot shower Nature walk Dance it out
Start now Start before you are ready Start with the butterflies in your stomach Start that blog Start that business Start that IG or TikTok account Start networking Start learning Start growing Start healing Whatever you want to start, start now!
