Decide on a time that you will stop what you are doing to start your bedtime routine. Let it be a time that is phone and technology free. Ensure this time is for unwinding and settling. Try to avoid checking your phone once your routine has begun – it can wait until the morning. Have …
6 Basic Dimensions of Wellness
Emotional Wellness – is about being able to acknowledge and channel our feeling. For instance, expressing love and other emotions. Spiritual Wellness – is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives. Intellectual Wellness – is our ability to open our minds to new …
3 Steps to Bring Your Vision to Life
Reflect & Connect with your Soul Desire – What do you REALLY want for yourself? Map out your inspired actions – What small steps will you take each and every day to make your vision come to life? Take a leap of faith – Show up daily, do the work and ‘let it go’
Stop for a Moment and Ask Yourself this
What is holding you back from happiness? What is holding you back from living in peace? What is holding you back from living the life YOU deserve and know you’re capable of? What is stopping you from moving forwards? Need some guidance & support? I believe Coaching should be available to everyone, which is why …
Do you feel out of touch with your emotions?
I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …
Journal Prompts to Stop Procrastinating and Finally Take Action
“If you truly feel that self-esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.” ~ Shannon Alder Is this you? you’re waiting to feel ready enough in order to take action …
How are you showing up in the world?
Are you showing up with confidence and emotional strength? Are you showing up with kindness and compassion? Are you showing up bold, bright and beautiful? You can choose how you present yourself to the world. You may feel invisible, but that’s a reflection of how you feel inside, it’s a way of subconsciously hiding. And …
Whatever matters most to you – decide to do it daily
If you aim for most days, you’ll only do it sometimes. Do it daily, and the discipline is on – but the pressure is off. You’ve already decided. It’s getting done. Now you have to go through the motions. Instead of questioning: Is today one of the days? Does today count? Do weekends count? Ah, …
Done is better than Perfect
Aiming to be perfect is the fastest way to fail.I talk with people all the time whose number one reason for not taking action is that they couldn’t keep up with the pressure of perfection.So they just stopped taking action entirely.And their project/passion/business fizzled out.Perfection paralyses you from taking ANY action at all.So what if …
Getting into a productive & sustainable work routine
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…