If you are at a point in your life when you are not sure what you need to do or which path to take or if you are doing the right thing… That’s probably because your soul is wanting you to delve deep within yourself and find what you truly want from your life. Probably …
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 …
What if you dedicated this next season to loving yourself more? What if you chose now, this moment right here, to commit to yourself and your growth. What if you decided that you are worthy of the love you give others and started directing some of that love to yourself What if you allowed yourself …
The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre is a drag. *But* if I use that question – …
The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
Who do you want to be a week from now, a month from now, a year from now? Visualise her, really start to understand how she feels, how she behaves and thinks and how grateful she is to you, who decided to take the steps today to become her. What does she do, and how …
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
1 ~ Drop the fake due dates Attaching due dates to tasks like “vacuum car” just gets you into the habit of ignoring due dates. You’re too smart for fake due dates. 2 ~ Create a to-do list with your goals in mind If you created a vision board that has images of the …
We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …
Having a hard conversation Asking “How could this be easy”? Taking a day to connect, relax and mind wander Setting a 20-minute timer to work on the thing Brainstorming better questions Setting a clear boundary Treating your emotional pain like physical pain Making a change to your environment *Don’t forget to download my #FREE Lifestyle …
