Without clarity, everything feels important and you feel pulled in a million directions. Regroup by asking yourself, “What matters most to me?” Embrace compassionate curiosity while you’re decluttering. If you get stuck, ask yourself: “What do I really need to let go of?” When life is busy and you’re feeling overwhelmed by your to-do list, …
Give yourself space
It’s always great to give yourself space to deeply heal and let go. So, it’s time to release everything that’s bothering you. Write down anything that’s currently bringing you down, no matter how small, and then imagine letting it all go. After that, write about the things that you love in your life. Focus on …
Slowing the rush
How has your start to December been? I love December and this season, but it can be a lot. Do you feel that too? I’ve been thinking a lot about my intention for this season this year, and what I really want is to soak it all up. To savour all of it… the busyness, …
Do you ever feel like your day is running you rather than the other way around?
For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. HOW DO YOU DESIGN YOUR DAY?
Journal to identify lessons from painful situations
I once read that people who journal to identify lessons from painful situations generally move on more quickly and easily than people who write merely to vent their emotions. In discovering opportunities for growth, we empower ourselves to see whatever we’ve been through as something that can be ultimately beneficial, even if it’s tremendously uncomfortable …
Make a ‘Feel Good Folder’
One of the best ways to stay optimistic when times are tough is to focus on what you have instead of what you lack. If, for example, you’re going through a really difficult breakup, instead of focusing on the things you’re going to miss about your ex, make a list of things you have in …
When it is time for something new…
When it is time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust this …
We have a choice every day
The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, …
It might…
It might take you 30 days to create a habit, but that habit could change your life for the next 30 years It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours It might take you 30 minutes to complete a …
You are exactly where you need to be
You are exactly where you need to be, trust the timing in your life. When we trust in the timing of our lives we choose to see that every moment is exactly right where it should be. We trust and accept what is happening instead of draining all our energy trying to change it. We …