Ease … it’s one of my favourite words and something so many of us desires.When we think about creating the life of our dreams, it can feel hard and distant.We often think the answer is to get more done or to take things off our to-do list, but ease is a mindset – a way …
By asking yourself questions related to your wellness, you will be more in touch with yourself and more able to understand your thoughts & feelings. Additionally, asking yourself questions regularly may help you reprogram your subconscious into believing you have more energy. This may, in turn, make you actually feel more energised. Therefore, it’s best …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
What I mean by this is asking yourself how you are doing and then listening to the answer. Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve …
Sometimes, we need a little reminder. I like to call them “personal mantras.” Short statements like this one “I am learning.” Or “I can be patient with myself.” Or both!!! Repeat it out loud Reflect on it Notice how it makes you feel… It’s easy to discredit ourselves, always needing to know the correct answers. …
Today’s affirmation: “I choose joy.” I am not trying to oversimplify, but I really want you to try the 3 steps below! Say it out loud to yourself. Observe and notice how it makes you feel. Leave a comment below if it was a helpful reminder and it shifted your thoughts (even just briefly.) …
The only difference between those who reach their goals and those who didn’t is those who did TOOK ACTION. No, they are not better. No, they are not lucky. They dreamed. Worked hard. And continue to do the work to reach their goals. I’m guessing you’re still here because you are interested to meet your …
The concept is simple. Block one hour every morning that is devoted to personal development following 6 simple practices. Let’s take a look at the foundation of a morning routine, using the acronym Life S.A.V.E.R.S. to explain the six habits. These are the beliefs that motivate the actions. Believe in yourself. You are worthy and …
Decide on a time that you will stop what you are doing to start your bedtime routine. Let it be a time that is phone and technology free. Ensure this time is for unwinding and settling. Try to avoid checking your phone once your routine has begun – it can wait until the morning. Have …
Emotional Wellness – is about being able to acknowledge and channel our feeling. For instance, expressing love and other emotions. Spiritual Wellness – is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives. Intellectual Wellness – is our ability to open our minds to new …
