Realigning with your heart and the calm presence within involves a few steps that can help you get back in touch with your inner self and find a sense of peace and clarity. Here are some suggestions:
- Find a quiet place: Find a peaceful and quiet space where you can sit or lie down comfortably without any distractions. This could be in your home or somewhere outside in nature.
- Focus on your breath: Take a few deep breaths and then breathe normally, paying attention to the sensation of the air moving in and out of your body. Allow your thoughts to pass by without attaching to them.
- Tune in to your feelings: Allow yourself to feel whatever emotions come up for you without judging or analysing them. Simply observe them and accept them without resistance.
- Practice self-compassion: Be kind and compassionate with yourself, recognising that everyone struggles at times and that it’s okay to take time for yourself to realign.
- Listen to your intuition: Pay attention to your inner voice and the guidance it provides. Trust your intuition and follow its lead.
- Take action: Once you have realigned with your heart and the calm presence within, take action on the insights and inspirations that come to you. This might involve making changes in your life or simply taking small steps toward a goal.
Remember that realigning with your heart and the calm presence within is an ongoing process, and it’s okay if you don’t feel completely centred right away. Keep practising and be patient with yourself as you work to find inner peace and clarity.