Realigning with your heart and the calm presence within involves a few steps that can help you get back in touch with your inner self and find a sense of peace and clarity. Here are some suggestions: Remember that realigning with your heart and the calm presence within is an ongoing process, and it’s okay …
Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.
Getting your life together is something that most of us strive for. Yet we rarely know where to start with this important journey. This is why today we are going to chat about what you can do to get your life together and in order. To help you this is organised into an actionable checklist …
PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU
Without clarity, everything feels important and you feel pulled in a million directions. Regroup by asking yourself, “What matters most to me?” Embrace compassionate curiosity while you’re decluttering. If you get stuck, ask yourself: “What do I really need to let go of?” When life is busy and you’re feeling overwhelmed by your to-do list, …
It’s human to experience the ebb and flow of life. We move through seasons of transition and uncertainty; we tilt between self-confidence and self-doubt; we experience shifting levels of energy or productivity and changes in what we need or want. We witness death and new life. Life is messy. And beautiful. Living awake and seasonally allows …
There is an invisible force that is always guiding you through your life. It speaks to you through the quiet whisper within, the pull in your heart, the knowing in your gut, the desire that you can’t explain. Following this inner guidance may take you down unknown paths, through uncharted territory and require you to …
