KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

  • START HERE
    • ABOUT
    • AS SEEN IN
    • WEEKLY LOVE NOTE
  • WORK WITH ME
    • Discovery Call
    • Daily Chat Support
    • The Lifestyle Check-In
    • The Lifestyle Cleanse
    • The Lifestyle Rejuvenation
    • Half-Day Retreat
    • The Midlife Circle
  • PODCAST
  • SHOP
  • JOURNAL
    • Midlife by Design
    • Personality, Character & Self-Discovery
    • Health & Well-being
    • Relationships & Connections
    • Quality of Life
    • Career / Business & Finances
  • DIGITAL LIBRARY
  • CONTACT
Midlife by Design

Wellness Journal – How to Start

When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good – setting goals, tracking healthy habits and noting down what you’re grateful for. ⁠

I’ve gathered some tips and tricks to help you make the most of your wellness journal – for mind, body and spirit. ⁠With a little practice, your wellness journal will become a treasured tool to turn to whenever you need a feel-good boost. ⁠

4 tips on how to start your Wellness Journal:

  1. Choose your medium: Pen & paper? Go digital?
  2. Set your goal or intention: If you have no idea what to focus on, fill the gaps in these sentences: “I believe wellness means…” “If I could improve one area of my life, it would be…“
  3. Keep track: You’ve got your goal, now you need to take steps towards achieving it. Write down all of your actions taken and how they made you feel
  4. Be kind to yourself: You’re set up now and the first lines of your journal have been written down!

MORE POSTS ON WELLNESS:

  • FREE ways to level up your Wellness
  • My top tips for Introducing Wellness into Your Life
  • Planning a Wellness Retreat at Home
  • The Wellness Wheel
  • Balancing The Hustle And Flow Of Your Life
  • The Importance of Levelling up Your Wellbeing & Mindset
  • Make your personal well-being your first priority
  • Everyday Rituals to Enhance Well-being
  • How to boost wellbeing

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

And then one day, just like that…. you arrive
Did you know this about journaling?
You must be logged in to post a comment.
JOIN THE COMMUNITY
A Midlife Transformation
ON THE JOURNAL
  • 'Midlife by Design: Curating Your Next Chapter' Podcast
  • 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
  • Career / Business & Finances
  • Health & Well-being
  • Midlife by Design
  • Personality, Character & Self-Discovery
  • Quality of Life
  • Relationships & Connections
  • Seasonal Living
  • Soulfully Nourished
  • Unhurried Home
FREE DOWNLOAD ⬇️ The Midlife Reinvention Starter Kit
The Midlife Reinvention Starter Kit Download
FREE DOWNLOAD ⬇️ MENOPAUSE SYMPTOMS TRACKER
Menopause Symptoms Tracker
IMPORTANT NOTICE

AFFILIATE DISCLOSURE | Some links on this site are affiliate links, including those from the Amazon Associates Program. This means I may earn a small commission at no extra cost to you when you purchase through these links. Your support helps keep this site running - thank you!

SUBSCRIBE TO SUBSTACK
KS Substack

NEVER MISS A POST!
Stay updated with the latest - Subscribe below!

Join 5,315 other subscribers.
  • Elara by LyraThemes
  • COPYRIGHT © KIRAN SINGH 2008-2025
%d