KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Quality of Life

Ways to Reinvent Your Life

Personal

  • Start your day with journaling and positive affirmations
  • Figure out your limiting beliefs and eliminate them.
  • Do things that make you happy
  • Try something new that you’ve always wanted to try
  • Listen to motivational podcasts
  • Set goals and actually accomplish them
  • Figure out your priorities
  • Challenge yourself
  • Let go of what you can’t control

Health and Wellness

  • Drink more water
  • Choose foods that make your body happy
  • Get enough sleep at night
  • Get outside and walk more
  • Have time for yourself to meditate
  • Exercise for 30 mins each day
  • Wake up earlier
  • Have a daily routine
  • Take care of your skin
  • Have a daily mindset check-in

Financial

  • Have an emergency fund
  • Treat your savings account like an extra bill you pay each month
  • Cut your expenses
  • Live below your means
  • Tackle your debt
  • Budget
  • Invest in your retirement fund
  • Reflect every month
  • Create a money mindset
  • Don’t impulse buy

Confidence

  • Practice positive self-affirmations
  • Celebrate all your wins both big and small
  • Journaling for confidence
  • Wear what makes you feel confident
  • Practice self-love
  • Take care of your mind, body and soul
  • Practice Positive Self Talk
  • Surround yourself with positive people
  • Reframe your mindset
  • Take time to invest in yourself

Home

  • Get organised
  • Declutter
  • Set a cleaning schedule
  • Don’t go to bed with dishes in the sink
  • Make your bed daily
  • Make use of laundry baskets
  • Clean areas you don’t usually clean
  • Make your home cosy
  • Open the blinds
  • Make your home smell good

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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