So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources.
This is what I would do if I had to start over… PRIORITISE MYSELF. We are all looking for balance, of course. Instead of thinking, oh 50% of my time & energy should be towards work and 50% of my time is for my personal life… How can you dedicate your 100% to your personal …
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
