Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
Simple ideas to kick start your morning
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
How to Spring Clean Your Thoughts
Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that our thoughts are just part of who we are, that we …
Plan a ‘Favourite Things Day’
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day’ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Here’s how to plan your ‘Favourite Things Day’:
My Favourite Apps that Support My Life
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
Do you try to control everything?
I’ve been in a funk lately! Why? Because I am trying to control too much. And when I try to control too much, I enjoy too little. Does that ever happen to you?! When you attempt to control the uncontrollable you automatically block yourself from the truth. You resist how everything works rather than learn …
Creating your own Yoga Practice at Home
Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. If you (like me) are new …
Have you heard of ‘Happy Lists’?
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
What to do when hope is lost
When we feel that hope is lost, we must remember that no emotion is ever “had” or “lost,” but merely generated or not generated based on our current thoughts, actions, and focus. Thus, we are either generating hope or we are not. If we lack hope, we have simply lost focus and perspective – we’ve …
Now is the time to be the best version of yourself
It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …