5 Steps to becoming the best version of yourself
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It’s the small habits
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: Feel free to sign up to my Sunday Morning Letters
The ‘5-minutes of Self-Care’ list
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Relaxation is essential for your success. Read this to find out Why
Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool …
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How to do a Life cleanse when entering a new Season
During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life …
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Getting into a productive & sustainable work routine
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair… Feel free to sign up to my Sunday Morning Letters
Simple ideas to kick start your morning
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Pantry 101
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
Make Your Everyday Place Your Happy Place!
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have somewhere to go to that makes you feel happy, …
Plan a ‘Favourite Things’ Day
A ritual I like to do every week is a ~ ‘Favourite Things’ Day ~. A day filled with all of your favourite things. Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can do exactly what makes you happy. That’s the idea behind …
