Decide on a time that you will stop what you are doing to start your bedtime routine. Let it be a time that is phone and technology free. Ensure this time is for unwinding and settling. Try to avoid checking your phone once your routine has begun – it can wait until the morning. Have …
![Daily Dose of Inspiration](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2022/07/KS-Daily-Dose-of-Inspiration.png?resize=260%2C200&ssl=1)