How many times have you de-prioritised your own self-care? How often have you promised yourself a good night’s sleep and then scrolled on your phone for hours instead? Learn to say no! Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so often …
You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, …
A topic that has been coming up a lot in my client sessions over the past few months is maximising productivity and time management when you are working from home, typically a one-woman-show, and trying to live your best life – all at the same time. As an entrepreneur who constantly has a ton of moving …
As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a lot! Our lives are constantly changing, and things can quickly …
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how far you are willing to go to get the life …
Let’s start off here with a simple question: What does your perfect day look and feel like? Visualising your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life – or an “uncomplicated life” – really means to you. And it’s different …
A fantastic question to ask yourself is: “How would I imagine myself living if money was no object?” If you could dream up your future with a million dollars in the bank, how would you spend your time, and what kinds of things would you have around you? And then ask yourself, how can I …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
Who doesn’t love springtime? Springtime is a time of renewal; a good time to form a new outlook on the world. Lighter evenings, blossom on the trees and warmer days are well on their way. Sunday the 20th is the spring equinox, signalling the end of winter and the beginning of this (hopefully) sunny season, that …
I’ve never used to have a super detailed plan for my life in my younger days, I was brought up with the vision that once I finish my education, I’ll get married, settle down, raise a family and be a home-maker alongside working in a full-time job. Even when I got divorced, I still didn’t …
