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5 steps to Nurturing Yourself
Health & Well-being Live a Well-Designed Life

5 steps to Nurturing Yourself

Practising some regular self-nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to be looked after and nurtured by others, don’t rely solely on them for nurturing – you need to take responsibility for yourself. “You’ve got to Nourish to Flourish …

Your Body, Your Soul, Your Rituals
Health & Well-being Live a Well-Designed Life

Your Body, Your Soul, Your Rituals

Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …