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How well do you know yourself?
You are always with you, every moment of every day. But how well do you know yourself? Do you only find out what you like, love, or even dislike as a response to what happens every day? Making time for yourself, whether it be through journaling, meditation, or time spent alone in a peaceful setting …
Micro Habits 101
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
10 ways to reset your Mind, Body & Soul
Drink lemon water first thing Do a self-care power hour Revamp your skincare routine Get more fresh air Declutter your digital life Eat more fruit & vegetables Try positive affirmations Refresh your home space Focus on mono-tasking Explore somewhere new
A 4-Minute Morning Routine to Activate Your Positive Energy
GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …
The Art of Living the French Way
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
How to do a 10-minute reset
Feeling stuck, frustrated or distracted? Use this daily practice to get back on track: Set a timer for 10 minutes Put down a yoga mat or a blanket Listen to soothing music, a guided meditation or nothing at all – whatever you feel like Give yourself undivided attention with no expectations Finish your day with …