Daily Dose of Inspiration

A 4-Minute Morning Routine to Activate Your Positive Energy

  • GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for.
  • STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching or 1 minute of jumping rope.
  • DEEP BREATHING: 10 deep belly breaths can flood your body with energising oxygen & life energy. The key? BREATHE WITH INTENTION for your body to heal & feel energised. Deep breaths activate the calming of your nervous system and regulate the stress response.
  • WATER & INTENTION: Drink water with intention. Treat it like a mini meditation. Feel grateful, visualise your day going as planned, and speak life + good into your body and water as you drink it. Water is energy & has memory. Infuse it with loving intentions to energise your body


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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