GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for.
STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching or 1 minute of jumping rope.
DEEP BREATHING: 10 deep belly breaths can flood your body with energising oxygen & life energy. The key? BREATHE WITH INTENTION for your body to heal & feel energised. Deep breaths activate the calming of your nervous system and regulate the stress response.
WATER & INTENTION: Drink water with intention. Treat it like a mini meditation. Feel grateful, visualise your day going as planned, and speak life + good into your body and water as you drink it. Water is energy & has memory. Infuse it with loving intentions to energise your body
I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.
Meet your new Sunday Ritual ♡
Not your average newsletter - cosy up with a cuppa every Sunday morning for new intentions, productivity tips, and small shifts we can make together. I want you to live your life fully - each day, less on autopilot and more on purpose. I want you to live a life of meaning and take the path that's truly yours ♡