Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
It’s simple! READ A book you read this week / weekend can change your life for decades to come. If you can’t read, listen. Find podcasts, speeches, essays, anything that opens your mind and makes you consider something you didn’t before. Decide what is going to matter to you. Pick a few things you’re going …
What I need to be liberated from? Everything! Limiting thoughts and beliefs that were holding me back or keeping me stuck. Old relationship wounds still buried deep in my heart, not allowing me to move forwards and find real love. Decades of torment around food, my body, how I looked, what others thought of me. …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
Since simplifying my overall life over the past year, I have created time and space for things that matter the most. From creating a morning routine to building a business around things I enjoy doing, to lingering. Instead of rushing, I learned how to make time. It wasn’t just saying no and freeing up time, …
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
Many of us seek the answers to life’s questions by looking outside of ourselves and trying to glean advice from the people around us. But as each of us is unique, with our own personal histories, our own sense of right and wrong, and our own way of experiencing the world that defines our realities, …
If you’ve been following me, you’ll know that the last 3 posts have been on the benefits of budgeting, how to get financially fit plus an interview with Dennise Duffield-Thomas, so today I thought I’d share three things that can save you money, keep you and your family healthy, and help to reduce your carbon …
I’ll be brutally honest here, I was never good with budgeting in my younger days – which is why I ended up with a lot of debt as my parents never taught me about money. This of course changed when Khushi and I moved to the UK in, Summer of 2008. From living with my …
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
