In your journey, there will be “in-between times” of transition. You may feel lost, confused, angry, unseen or empty. Don’t confuse these times of transition as a forever state of being, or being broken. You are breaking away from what was, creating space to welcome what will be. 10 Questions to Ask Yourself on Your …
It’s the small habits
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS:
The ‘5-minutes of Self-Care’ list
The Little Things Matter
Give yourself words of encouragement. In the same way, a bad thought could ruin your day, an uplifting word could make it. Every day will not be perfect but find ways to maintain while you’re on your journey. Tell yourself tomorrow will be better than today and get in the habit of believing it. The …
A 4-Minute Morning Routine to Activate Your Positive Energy
GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …
Why Choose a Minimalist Life?
Space in your budget: Owning less saves money, which means you could retire earlier or become debt-free. READ: Benefits of Budgeting Space on your calendar: Declutter your schedule and reclaim your time so that you can do more of the things that matter. READ: Simplifying Your Schedule Space in your home: A decluttered home is a delight to live …
The 50/30/20 Spending Plan
The 50/30/20 spending plan is both simple and sustainable, and it allows for little luxuries today, whilst still keeping an eye on the future. To begin, follow your spending habits for at least two weeks, and categorise how much goes to necessities, how much to luxuries and what is saved or invested. Next, work to …
You probably don’t need more motivation
The truth is that you probably don’t need more motivation. You already know what to do, you already know what you want, you already know what you’re meant for, and you already know who you are. You would choose these things without hesitation if not for the wounds, the conditioning and the limiting beliefs that …
3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
Relaxation is essential for your success. Read this to find out Why
Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool …