Tip No. 1 Get clear on what you really want. Confusion is your mind’s way of keeping you where you are. Stop telling yourself you just don’t know. You actually really do know, give yourself permission to allow yourself to want it! Tip No. 2 Decide and go all in. Indecision is a result of …
Are you taking inspired action or are you self-sabotaging your dreams without even realising? Often we allow our minds to run on auto-pilot & it runs our life in a way that may or may not lead us towards our dreams. But the thoughts our minds think on auto-pilot are responsible for creating our feelings …
Jim Rohn once said, never begin the day until it’s finished on paper. Turns out its great advice. You see, we can show up as the best version of ourselves when we plan in advance how we want our day to be, what we want to accomplish, and how we want to think, feel and …
Minimalism has become a trendy lifestyle option in the last decade, but minimalism isn’t just about stark, Scandi-style decor. At its core, embracing a more minimalist lifestyle is an inward journey that’s benefits are much more profound than just a tidy home. The journey might start with clearing the clutter but it usually continues with …
Journalling about the little things that add meaning to our daily life helps us realise just how much we already have to be grateful for. When we experience feelings of gratitude and abundance we boost our mood, overall well-being and level of contentment. And in exploring what we love about life we may in fact …
When we live in the past we miss the opportunity to create the present. Becoming the best version of yourself will require that you let go of the past and create your day, each and every day, with the intention of your future. Letting go of the past means we understand that our past does …
Are the things you’re telling yourself standing between you and the extraordinary life you want to create? What you think about yourself and your life is creating your entire reality. Your thoughts are determining how you feel in every moment and your feelings are driving the actions you do and don’t take. And it’s both …
Imagine trying to build a house without a blueprint. The chances of a successful outcome – let alone building the house you always dreamed of – are going to be pretty slim. Our life is no different. So many of us try to build our life without a blueprint. We end up years down the …
Can I just start by saying that “I absolutely LOVE Autumn!” We’re a month into this beautiful season and I just got back after a 3-day solo trip to Edinburgh celebrating my birthday. So far this season, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, studying my Life …
The thought of “from where you are – to where you want to be” can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the overwhelm and bring it back to a simple daily practice that will help you become that …
