You don’t always have to be growing/hustling/evolving into the next best version of yourself.

Sometimes it’s ok to just be.

I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness.

I want you to have a life outside your busy schedule – a life with time to live.

Instead of hustling to build a life that looks good, what if you slowed down and cultivated a life that feels good?

Why not take time to listen and give yourself space? Space for your mind to breathe, space for new ideas and inspiration to come through and so forth. If you want to expand, you need to make space for it, in your life and in your mind. Stop being so busy or distracted. Carefully choose where you give your energy and attention.

When was the last time you checked in with yourself, your values and your vision?

Today… Spend time reconnecting with yourself; become more fully of who you truly are, tune in to your true passions and desires, and rediscover the beauty of life.

Experience pleasure in everything you do – ordinary and extraordinary; from taking a hot fragrant bath, sipping a cup of tea, listening to music, snuggling up on the sofa with a good book, nurturing your home, travelling to Paris, going to a long walk, cooking a meal… and so on.

Just go with the flow. Slow down, rest your mind, body and soul, journal, set intentions for the next 3-6 months, give your home some TLC, get creative and create a vision board for the next 3-6 months, and go for a walk, cook and eat nourishing meals and just be.

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.