Savour the everyday moments of joy that you normally overlook – the smell of food as it cooks, the sound of rain on the window, the seasonal changes, the warmth of your morning cup of tea.
By slowing down, shutting out the noise of the outside world – rather than being on a relentless conveyor belt of social engagements whilst chastising yourself for your inability to transform into a brand new, better version of yourself – and instead focusing on small pockets of doing nothing, enjoying every day and the activities that truly nourish your soul, you’ll undoubtedly feel more fulfilled, calmer and happier.
What can you do today to savour the simple things?
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