12 Steps to Plan this Year
4 Ways to Work Smarter, not Harder this year
8 habits that’ll change your life
For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognisable by June. Waking up at 5 am Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: It’s a massive life hack and gives you more time to achieve your goals Writing …
This Year…
Journal on the prompts below:
SMALL WAYS TO MAKE YOUR LIFE BETTER THIS YEAR
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
Plan the month of January with me
We all have days and weeks where we feel overwhelmed and not quite sure where to start. “Planning” can feel like a chore, am I right?! The key isn’t getting overwhelmed with endless to-do’s, it’s about creating a ritual, creating space, and bliss, and curating and planning the few actions that truly matter. THIS planning …
How to change your life in one year
Wake up before 9 AM Exercise daily – do any form of exercise that you love Surround yourself with people who uplift you and inspire you to be a better person Eat foods that fuel your body and make you feel good – eat more vegetables & whole foods Keep your space organised & clean …
PODCAST: A Slow January
Welcome to 2023’s first episode of Live a Well-Designed Life. Today’s episode is all about slowing down in January – it’s time to reset, create space & time to reconnect to your inner-self and mindfully set new intentions.
How to write your Vision List for this year
Visualise what you want out of these 5 areas of life this year: HEALTH & OVERALL WELLBEING How are you nourishing your mind, body, and soul? What’s your diet like? How do you stay fit? PERSONALITY & CHARACTER What kind of goals are you working towards? What are your boundaries, habits, and values? Who is …
Journaling prompts for an amazing 2023
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …