On this week’s episode of ‘Live a Well-Designed Life,’ I am sharing my thoughts on what it means to Show up for Yourself & How to Do It, about the process and the benefits.
PODCAST: What it Means to Show Up for Yourself & How to Do it
Who do you aspire to be?
Some days I need to be prompted to think bigger and expand my vision OR to dig deeper and explore my shadows. That’s when I use journal prompts like the one below to help me get the most out of my daily journal session. Here are some of the latest questions I’ve asked myself: What …
You don’t have to change your whole life…
You don’t have to change your whole life, you only need to change how you’re living it because you see, it’s not what you’re doing, it’s how much of you is present in doing it. Are you mostly hiding behind busyness, rushing through your life to “get to the next thing?” But then there’s always …
Self-Love List for Winter
We are well halfway through Winter and, I don’t know about you, but this is one of my absolute favourite times of the entire year. To me, it’s the perfect time to be introspective — to cosy up, nurture yourself, experience hygge and love yourself. So, I’ve put together a list of some of the …
6 months to be consistent at ONE thing
If you can stay consistent for 6 months, you’re going to see changes in your life. That feeling is unsurpassed.
Begin Again
Write a new story; a new money story, self-worth story, relationship story, a new story around your work / creativity / contribution, the story you believe about your capacity to do hard things, releasing how you thought life would be in order to show up with purpose, wholeness, and joy, to the life in front …
How to make the most of Google Calendar
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
Do you feel ‘off track’?
A gentle reminder for you this morning: If you feel ‘off track’ please remember there is no ‘track.’ This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You’re not a robot. You’re …
Productive things you can do right now to uplevel your life
Creating Life Systems
SYSTEMS IS SOMETHING YOU DO EVERY DAY CONSISTENTLY HABIT STACKING A 5-Step Process to Creating Systems 1. Take Inventory Start by identifying the actions that you take regularly, both at home and at work. That is, dissect your day and take a look at all of the different parts that make up what you get …