MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
There are few stories in skincare as rich, layered, and deeply human as that of Dr Inna Szalontay, Clinical Dermatologist and Co-Founder of Libi & Daughters. With a family legacy spanning over 250 years, beginning in the apothecaries of 18th-century Europe and reaching the court READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, we explore that quiet, tender m…
Here’s the thing about midlife: at some point, you look around and think, I don’t want to go back… but I’m not entirely sure who I’m becoming either. You’re not the woman you were in your 20s or 30s. Life has happened. Your body has READ MORE…
My kitchen has always been more than a place to cook, but in midlife, it has become something else entirely. It’s become a sanctuary. A space where my nervous system softens, where my body feels supported, where nourishment begins long before a meal is made. READ MORE…
Dr Louise Newson is a name many women speak with relief, gratitude, and a sense of finally being believed. A GP, leading hormone specialist, bestselling author, and founder of Newson Health and the Balance app, she has fundamentally changed the conversation around menopause care in READ MORE…
I used to love the idea of New Year’s resolutions. A brand-new diary. Fresh pages. Lists written in neat handwriting, as if organisation alone might magically transform my life. Every January, I would promise myself I’d be better. Fitter. More disciplined. More together. And every READ MORE…
If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…
I didn’t expect this to make me emotional. But it did. In the quiet of this evening, while researching HRT and finally understanding what my body has been moving through, a realisation landed softly but deeply: one day, my periods will stop. And with that READ MORE…
I’m moving through this season of my life with a kind of softness I didn’t always allow myself. Not softness as in fragility, but softness as in truth. The kind that comes when you stop bracing for impact and start trusting that you can meet READ MORE…
There was a time in my life when I believed faster was better. Faster results. Faster progress. Faster proof that I was on the right path. If I’m honest, I thought speed meant certainty. That if I could just get there quickly enough, I’d finally READ MORE…
