Quality of Life Slow, Simple & Seasonal Living

The Art of Living the French Way

The Art of Living the French Way

I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …

Daily Dose of Inspiration

5 things to do in the morning to have a productive day

Daily Dose of Inspiration

Drink a big glass of water and eat something for breakfast. Staying hydrated and having something in your stomach will keep you focused and ready to tackle your to-do list Get some fresh air (if you can). Soaking up 15 minutes of sunshine for some Vitamin D, or a quick walk around the block will …

Daily Dose of Inspiration

3 rules that help anyone feel more put-together

Daily Dose of Inspiration

Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine.  Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …

Quality of Life Slow, Simple & Seasonal Living

How to do a Life cleanse when entering a new Season

“As the seasons change, so do we. May we be aware we are shifting – just like the wind” Body Research local seasonal vegetables & fruits Ease into seasonal sleep patterns & daylight shifts Cook a beautiful plant-based meal Embrace seasonal activities for natural movement Practice deep breathing when rising and before sleep Do a …

Daily Dose of Inspiration

6 things to do at the end of the week to ensure a stress-free weekend

Daily Dose of Inspiration

Do your less-than-fun chores on Thursday evening or Friday morning so you head into the weekend feeling unburdened Before you quit work for the week, make a to-do list for Monday morning so you don’t have to think about it until then Change out of your version of – work clothes – and into your …

Live a Well-Designed Life

FREE
VIEW