In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into practical strategies and insightful reflections to help you realign with your purpose, regain clarity, and navigate your path with renewed determination and mindfulness. Whether you are striving for professional success, personal fulfillment, or simply seeking balance, knowing how to refocus and remember your intentions is a transformative skill that can profoundly impact your journey.

When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving, and focus on positive thoughts. I aim to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever I feel out of balance, I know how to refocus and remember my intentions.

It’s what I call ‘My Reset’, resetting

• My Health
• My Balance
• My Body
• My Style
• My Strength
• My Choice

I evaluate every aspect mentioned above and tune in; connect with my inner wisdom, my inner guide – and ask myself the following questions:

• How do I feel when it comes to my: 1) Health 2) Work & Life Balance 3) Body 4) Style 5) Strength 6) Recent choices made on a scale between 1-10?
• What am I proud of when it comes to my: 1) Health 2) Work & Life Balance 3) Body 4) Style 5) Strength 6) Recent choices made from a scale between 1-10?
• What can I improve on when it comes to my: 1) Health 2) Work & Life Balance 3) Body 4) Style 5) Strength 6) Recent choices made from a scale between 1-10?
• What is my 90-day vision for my: 1) Health 2) Work & Life Balance 3) Body 4) Style 5) Strength 6) Recent choices made from a scale between 1-10?
• What top 3 actions do I need to take for my: 1) Health 2) Work & Life Balance 3) Body 4) Style 5) Strength 6) Recent choices made from a scale between 1-10?

“Respect yourself and the life you want to live, by prolonging the time you can enjoy it to the fullest.”

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.