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How to live in sync with the Seasons

Living in sync with the seasons means aligning your lifestyle with the natural rhythms and changes that occur throughout the year. Here are some tips to help you live in harmony with the seasons:

  1. Observe and connect with nature: Spend time outdoors and notice the changes that occur with each season. Pay attention to the changing colours of leaves, the arrival of birds, the blooming of flowers, and the length of daylight. This can help you feel more connected to nature and more aware of the natural rhythms of the year. CHECK OUT: Wheel of the Year & 4 Ways to Reset Your Circadian Rhythm
  2. Adjust your diet: Eating seasonal foods that are grown locally can help you stay in sync with the seasons. For example, in the fall, focus on eating root vegetables, squash, and apples. In the summer, enjoy fresh fruits and vegetables that are in season like berries, cucumbers, and tomatoes. CHECK OUT: The Secret to healthy cooking made easy & Healthy Grocery List
  3. Adjust your sleep patterns: In the winter, take advantage of the longer nights and get more rest. In the summer, take advantage of the longer days and get up earlier to enjoy the sunshine. CHECK OUT: Tips for getting a good night’s sleep
  4. Adjust your exercise routine: Try to incorporate outdoor activities that are appropriate for the season. In the summer, go for a swim or take a hike. In the winter, try cross-country skiing or snowshoeing.
  5. Adjust your home environment: Bring in elements of the season into your home, like fresh flowers in the spring, fall decorations in the autumn, and candles or a cosy fire in the winter. CHECK OUT: How to do a Life cleanse when entering a new Season

By following these tips, you can live in sync with the seasons and enjoy a more fulfilling and balanced life.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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