Health & Well-being

Healthy Grocery List

Fruit:

  • apples
  • bananas
  • oranges
  • avocados
  • dried fruit

Vegetables:

  • lemons
  • spinach
  • cucumbers
  • carrots
  • kale
  • broccoli
  • onions
  • peppers
  • ginger
  • garlic
  • green beans
  • mushrooms
  • squash
  • potatoes
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RELATED: Benefits of Eating Seasonal Produce

Protein:

  • lentils
  • spirulina
  • soy-based tempeh
  • nut butter
  • tahini
  • veggie burgers
  • beyond burgers

Fridge Staples:

  • almond milk
  • vegan butter
  • sauerkraut
  • pesto
  • vegan mayo
  • hummus
  • vegan yoghurt
  • salsa
  • vegan cheese
  • condiments

Pantry Items:

  • chia seeds
  • maple syrup
  • flaxseeds
  • cacao nibs
  • nuts
  • shredded coconut
  • seeds
  • coconut aminos
  • honey
  • apple cider vinegar
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RELATED: Pantry 101

Canned Foods/Non-Perishables:

  • tomato sauce
  • apple sauce
  • tomato paste
  • almond milk
  • beans
  • coconut water
  • chickpeas
  • vegetable broth
  • coconut milk

Pasta & Grains:

  • quinoa
  • GF rolled oats
  • rice
  • GF steel cut oats
  • GF pasta
  • GF granola
  • GF seeded
  • rice cakes
  • bread
  • brown rice wraps

Freezer:

  • pre-chopped veggies
  • fruit (blueberries/mixed, etc.)
  • cauliflower gnocchi

Snacks & Chips:

  • popcorn
  • roasted seaweed
  • bars
  • seeded crackers
  • tortilla chips

Other:

  • water & tea
  • GF baking ingredients
  • Himalayan salt & black pepper
  • olive or avocado oil
  • nutritional yeast

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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