Daily Dose of Inspiration

Rituals with no added time


You know that morning drink you make yourself, the moment you open the door and cross the threshold to leave the house when you do your make-up or wait in line for that bus, coffee, elevator door? Mark it, be conscious of it. Consciously recognise that moment and notice it. What’s the date? This is you, starting your day, showing up. If you have a bit longer why not take a moment to ponder and reflect, do you remember what you were doing this day last year? What do you think this day next year might look like? Choose your activity and make it into a ritual.


There is nothing better than consciously marking a night-time activity and making it into a ‘cleansing’ ritual. That hot flannel or wipe on your face whilst removing your make-up, the evening bath, the hot drink or glass of water, lavender spray on the pillows, a big hug with a cohabitor (pets included) or simply just the removal of our clothes for bed… this is you, ending your day.

Shedding the things that don’t matter and mentally clearing the energy you’ve picked up. Choose your activity and make it into a ritual.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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