So we are now 8 days into 2021 and I am slowly, but surely getting back to ’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to be VERY intentional about what I put my energy into.
These are things that’ll help me lead a happier life:
Do more of what makes me come and feel alive
I want to do more of what makes me happy, come and feel alive and can assure you these are very simple things; long walks, watch Sex & the City, cook & eat, give my home TLC, go to the movies, read, listen to music, a cup of tea with clotted ream shortbreads, bake a cake, de-clutter and organise – the list is endless.
Health & Nutrition
For the last couple of years, I have no doubt changed the way I see and consume food. Not only have I changed my diet and eat way healthier than I ever have, but I also did a course in ‘Nutrition, Superfoods and Wellbeing‘ and ‘Vegetarian & Vegan Nutritionist’ Diploma to uplevel my knowledge and make better decisions for when it comes to what I put into my body on a daily basis.
Connect with Nature
Nothing puts life into perspective more than being disconnected and watching nature. The more I do it, the more I love and appreciate it. Walking in the woods, watching the birds, and listening to the sounds of Mother Nature is pure bliss and not to forget therapeutic.
Expand my knowledge
I intend to spend at least one hour daily on my personal growth and one hour on my business growth, alongside with this, I want to get into the habit of listening to my favourite podcasts daily and read one book a week – that’s doable, right?