6 steps to become the very best version of you

6 steps to become the very best version of you

1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself have on how you feel about yourself. I dare you …

What does reinvention mean to you

What does reinvention mean to you?

Perhaps you want to make a big life change, such as start a new career, relocate (like I am doing in about 2 months’ time from now) or start or end a relationship. You might want to make small changes within – perhaps find new hobbies and interests – to challenge you and help you live …

How to create a Journaling Practice

How to create a Journaling Practice

When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring yourself and watching your thoughts float by like clouds? Yes. …

Now is the time to be the best version of yourself

It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …

Daily Dose of Inspiration

Does your life inspire you?

When the world is quiet and you’re truly alone with your mind, what do you think about it? What do you hope for? Follow that! I hope you find the kind of moments that take your breath away. The kind of moments that change you. I hope you travel to places that cleanse you, I …

Activities to boost your happiness

9 Activities to Boost Your Happiness!

Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …

How do you get into a positive mindset?

How do you get into a positive mindset?

When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …