Living a healthy lifestyle is essential for maintaining physical and mental well-being. Here are some ways to live a healthy lifestyle: By adopting these healthy lifestyle habits, you can improve your physical and mental well-being and reduce your risk of chronic diseases.
There are many ways to make the most of everyday life, and it often comes down to developing good habits and being intentional with your time. Here are some suggestions: Remember that making the most of everyday life is about finding a balance between productivity and enjoyment. Don’t forget to take time to relax and …
Self-care is a term or buzzword that sometimes we all roll our eyes at because we think “How do I have time in my day for fancy self-care?”. I will let you in on a secret: It can be SIMPLE. Ask yourselves these simple questions: We need to give ourselves permission to make small acts …
Exercise ~ moving your recommended 30 minutes each day should be enjoyable! Exercise or physical activity shouldn’t be a form of self-punishment but rather a positive way to nurture your physical and mental health. Currently, 1 in 4 adults are physically inactive worldwide and this prevalence is increasing. The benefits of physical activity include lower …
Everything in the world is a reflection of you. Everything is your mirror means that everything you see is a reflection of your own thoughts and beliefs. Conscious and Unconcious. If you truly believe that the Thought Mirror Rule works, it means that you are actually in charge of your life. It’s not just happening to …
If you think of things as unchangeable, and static, you have a fixed mindset. For example, if you consider your level of intelligence and abilities as innate. If you think things can be improved upon through effort and learning, like your intelligence and abilities, you have a growth mindset. If you think you’ve got more …
If you’ve not been feeling present, you have fears and worries that you can’t seem to shake off, you’ve lost interest in things or you’re struggling to feel connected to people, try some grounding techniques. When we’re grounded, we feel at ease, we’re present and feel stable. It’s easy to become ungrounded, perhaps we’ve not …
