They’re those repetitive statements you tell yourself. How many are harming you rather than benefiting you? Affirmations are statements declared to be true. Whether your inner dialogue is positive or negative, your mind will consider it to be true. Override any negative dialogue by creating powerful affirmations to replace them. List the top 10 negative …
Turn your day around and look for the little things that make you smile, and fill you with positivity and hope. When we don’t look for those things, only see things going wrong or take things the wrong way, and neglect the little positive moments, we end up attracting more negativity and feeling a weight …
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!
Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO… Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, …
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
Instead of making drastic changes to get healthier and feel better, think about small adjustments you can make. Ask yourself ‘what needs to upgrade?’ Look at what you’re currently doing and see how you can adjust it to the next level. You don’t need to deprive yourself, you just need to upgrade.
If you’ve lost sight of what makes you happy, play around with a few things and find what feels right. Maybe it’s snuggling up on the sofa reading a good book or having a relaxing bubble bath with candles and music. Are there things you’ve always wanted to try, like painting? Dance classes? Try them …
