Eat healthy foods Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body. A regular exercise routine Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Listen to good uplifting music to ✓amp up your mood Watch a comedy Hug/Cuddle someone Pet a dog/cat Take a hot shower Nature walk Dance it out Feel free to sign up to my Sunday Morning Letters
Start now Start before you are ready Start with the butterflies in your stomach Start that blog Start that business Start that IG or TikTok account Start networking Start learning Start growing Start healing Whatever you want to start, start now! Feel free to sign up to my Sunday Morning Letters
I don’t know about you, but for the majority of my life, I struggled with “What’s Next”… the next goal, next dream, next project… I’m a doer, a high achiever… all good, but with that, I’ve come close to burnout, ridden with anxiousness, overwhelm and all that comes with it… Can you relate? No shaming …
Success is within my reach. While progress is a process, I can and will start living my best life TODAY. My dreams are BIG and BOLD enough to come true. Its safe for me to invest in myself. Resources are plentiful and abundant. Feel free to sign up to my Sunday Morning Letters
You aren’t missing anything anywhere else. You’re only missing the goodness in front of you. It’s not our job to judge our own work. It’s our job to create. Our job is to share what we have right now in this moment. Our job is to come as we are and give it our best …
Appreciate your past without the need to relive it, handle your present with faith and confidence, and face your future without any fear. The reason many of us find it so hard to be happy is that we often see the past better than it was, the present worse than it is, and the future …
Show up as your true self. The True Self is beautiful, smart, messy, chaotic, and a little too much… The true self is growing, evolving and expressed fully… The true self is unapologetic as well as kind, The true self is bold as well as humble, The true self which just intends to spread love, …
Your only job today is to show up doing the things that make you feel good about YOURSELF because… When you have a high self-worth / self-concept, you will naturally ASSUME that what you desire, desires you even more. You TRUST that the things you are manifesting will inevitably show up. It’snot about “if” or …
