No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
We all have days and weeks where we feel overwhelmed and not quite sure where to start. “Planning” can feel like a chore, am I right?! The key isn’t getting overwhelmed with endless to-do’s, it’s about creating a ritual, creating space, and bliss, and curating and planning the few actions that truly matter. THIS planning …
Wake up before 9 AM Exercise daily – do any form of exercise that you love Surround yourself with people who uplift you and inspire you to be a better person Eat foods that fuel your body and make you feel good – eat more vegetables & whole foods Keep your space organised & clean …
Visualise what you want out of these 5 areas of life this year: HEALTH & OVERALL WELLBEING How are you nourishing your mind, body, and soul? What’s your diet like? How do you stay fit? PERSONALITY & CHARACTER What kind of goals are you working towards? What are your boundaries, habits, and values? Who is …
What would make me happy right now? What’s draining my energy? What do I want to learn more about? Who are the 3 people I admire? Why? How can I be more like those I admire? How am I already demonstrating traits I admire? How do I define success? What does self-care look like for …
The more we appreciate life, the more life appreciates us, continually gifting us with an abundance of joy. Look around for the simple treasures in any situation, they’re always available to us. It’s a choice to find them… Gratefulness is what we need more than ever at this time… Because here’s the thing; what we …
Sharing a profound realisation I had a couple of years ago while doing my ‘Ideal Day’ exercise. When I did this exercise, I thought that I had to be a certain person, live at a certain place, have a certain amount of money in my bank account etc. to be able to live my ideal …
If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most …
MORNING It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’. EVENING It doesn’t matter when, where, how or how much you’ve had, you can take 3 seconds every night to …
AM You know that morning drink you make yourself, the moment you open the door and cross the threshold to leave the house when you do your make-up or wait in line for that bus, coffee, elevator door? Mark it, be conscious of it. Consciously recognise that moment and notice it. What’s the date? This …
