Daily Dose of Inspiration

The ‘Ideal Day’ exercise

Sharing a profound realisation I had a couple of years ago while doing my ‘Ideal Day’ exercise. When I did this exercise, I thought that I had to be a certain person, live at a certain place, have a certain amount of money in my bank account etc. to be able to live my ideal day, but what I realised was:

It’s not about where I live, how much money I have, what clothes and make-up I am wearing etc., it’s simply about focusing my intentions and energy on my non-negotiables; like having gratitude and spiritual practice, fitting in any form of exercise (yoga, long walks), eat nourishing meals, spend time on my personal growth, journal, quality me-time (I am an introvert) and so forth.

And this…

It can be done from wherever I am in the world. This realisation was a reminder that it all comes from within ♡


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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