- Eat a variety of foods: Eating a variety of foods ensures that you get all the necessary nutrients your body needs. Try to include different fruits, vegetables, whole grains, protein, and healthy fats in your diet. CHECK OUT: The secret to healthy cooking made easy
- Limit processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. Try to limit your intake of processed foods and opt for whole, nutrient-dense foods instead.
- Control portion sizes: Eating too much of anything, even healthy foods, can lead to weight gain. Pay attention to portion sizes and listen to your body’s hunger and fullness cues.
- Drink plenty of water: Drinking enough water helps keep your body hydrated and can aid in digestion. Aim to drink at least 8 glasses of water per day. CHECK OUT: 13 Detox Juices to Drink Yourself Clean
- Cook at home: Cooking your meals at home allows you to control the ingredients and the cooking methods. This can help you make healthier choices and avoid excess calories. CHECK OUT: Soulfully Nourished: Healthy Cooking & Eating Made Easy
- Choose healthy fats: Healthy fats, such as those found in nuts, seeds and avocados are important for brain function, heart health, and hormone production. Avoid unhealthy fats, such as trans fats and saturated fats. CHECK OUT: Plant-Based Sources of Healthy Fats
- Limit sugary drinks: Sugary drinks, such as soda and sports drinks, are high in calories and can lead to weight gain. Opt for water, unsweetened tea, or low-calorie drinks instead.
- Eat slowly: Eating slowly can help you feel full faster and prevent overeating. Take the time to savour your food and enjoy the flavours and textures. CHECK OUT: Mindful Eating and How to get started
- Plan ahead: Planning your meals ahead of time can help you make healthier choices and avoid unhealthy options when you’re hungry and pressed for time. DOWNLOAD YOUR FREE MEAL-PLAN (Contains 8 breakfasts, 8 lunches & 8 dinner ideas)
- Don’t skip meals: Skipping meals can lead to overeating and can mess with your metabolism. Aim to eat three meals per day and incorporate healthy snacks if needed.
