PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU Feel free to sign up …
Without clarity, everything feels important and you feel pulled in a million directions. Regroup by asking yourself, “What matters most to me?” Embrace compassionate curiosity while you’re decluttering. If you get stuck, ask yourself: “What do I really need to let go of?” When life is busy and you’re feeling overwhelmed by your to-do list, …
It’s human to experience the ebb and flow of life. We move through seasons of transition and uncertainty; we tilt between self-confidence and self-doubt; we experience shifting levels of energy or productivity and changes in what we need or want. We witness death and new life. Life is messy. And beautiful. Living awake and seasonally allows …
There is an invisible force that is always guiding you through your life. It speaks to you through the quiet whisper within, the pull in your heart, the knowing in your gut, the desire that you can’t explain. Following this inner guidance may take you down unknown paths, through uncharted territory and require you to …
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …
For many people, their level of confidence shifts depending on what’s going on around them. In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is Core Confidence you ask? CORE CONFIDENCE comes from within and is not …
