MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
This morning arrived heavy. Not the kind of tiredness that a good night’s sleep fixes, but the bone-deep kind. The kind that lives in the muscles, the nervous system, the breath. The kind that asks for stillness rather than solutions. I’ve just changed to my READ MORE…
I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
I used to start every new year the same way: a long list of resolutions written neatly in a brand-new diary. By February, most of them were forgotten, replaced by guilt and self-criticism. It felt like chasing someone else’s idea of success, thinner, busier, more READ MORE…
Here’s the thing about midlife: at some point, you look around and think, I don’t want to go back… but I’m not entirely sure who I’m becoming either. You’re not the woman you were in your 20s or 30s. Life has happened. Your body has READ MORE…
My kitchen has always been more than a place to cook, but in midlife, it has become something else entirely. It’s become a sanctuary. A space where my nervous system softens, where my body feels supported, where nourishment begins long before a meal is made. READ MORE…
I used to love the idea of New Year’s resolutions. A brand-new diary. Fresh pages. Lists written in neat handwriting, as if organisation alone might magically transform my life. Every January, I would promise myself I’d be better. Fitter. More disciplined. More together. And every READ MORE…
January feels like a hush. The festive sparkle fades, the year ahead stretches out blank, and nature itself seems paused. But within that pause is a possibility, a fresh page inviting us to slow down, reflect, and choose what we carry forward. For women in READ MORE…
Nobody tells you that midlife doesn’t arrive with a bang. It arrives with a quiet click. A moment when you realise you’re tired of performing. Tired of explaining. Tired of carrying things that were never meant to be yours. And somewhere between the hormonal chaos, READ MORE…
When a woman’s body begins to change in midlife, the advice she’s often given is to eat less, try harder, and push through. Harriet Hills offers a very different message. As a Certified Nutrition Coach, membership owner, speaker, event host, and wellness entrepreneur, Harriet specialises READ MORE…
