Daily Dose of Inspiration Health & Well-being

7 Healthy Eating Habits to Adopt

There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet:

  1. Eat a variety of foods: Include a wide range of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. This helps ensure that you get all the necessary nutrients and minerals your body needs. CHECK OUT: Healthy Grocery List
  2. Practice portion control: Be mindful of the portion size of your meals, as overeating can lead to weight gain and other health issues. Use smaller plates and avoid second helpings to keep your portions in check.
  3. Limit processed foods: Processed foods are often high in added sugars, sodium, and unhealthy fats. Instead, focus on whole foods that are minimally processed, such as fresh fruits and vegetables, whole grains, and lean protein.
  4. Drink plenty of water: Staying hydrated is essential for maintaining good health. Drink at least 8 cups of water per day and limit your intake of sugary beverages. CHECK OUT: The one-morning ritual you shouldn’t ignore
  5. Plan your meals: Take some time to plan your meals in advance to ensure that you have a well-balanced diet. This can help you avoid making unhealthy choices when you’re short on time or feeling stressed. CHECK OUT: Meal Planning 101
  6. Cook at home: Cooking at home allows you to control the ingredients and portion sizes of your meals. It can also be a fun and rewarding way to experiment with new flavours and cuisines. CHECK OUT: Eat like you LOVE yourself
  7. Listen to your body: Pay attention to how your body feels after eating certain foods. If you notice that certain foods make you feel bloated, tired, or sluggish, consider reducing your intake of these foods or eliminating them from your diet altogether. Your Body, Your Soul, Your Rituals

Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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