You don’t have to change your whole life, you only need to change how you’re living it because you see, it’s not what you’re doing, it’s how much of you is present in doing it. Are you mostly hiding behind busyness, rushing through your life to “get to the next thing?” But then there’s always the next thing…. slow it down today, be all in whatever you’re doing. Stop being so distracted that you can’t remember what someone said to you. Stay present today, listen to others mindfully, and give fully of yourself in whatever you’re doing. After all, the whole point of life is how we grow from experiencing it, and if you’re not truly present, you’re missing out on the lessons it wants to teach you.

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