Easy, Delicious & Healthy Breakfast ideas
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10 ways to show up for yourself
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10 things to do to feel better
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Things to do to Nurture Your Mind, Body & Soul
MIND BODY SOUL Feel free to sign up to my Sunday Morning Letters
My top three ways to practice Self Love
Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
30-Day Self-Care Challenge
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The importance of having a stable routine and schedule
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
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What would you do if you had to start over?
This is what I would do if I had to start over… PRIORITISE MYSELF. We are all looking for balance, of course. Instead of thinking, oh 50% of my time & energy should be towards work and 50% of my time is for my personal life… How can you dedicate your 100% to your personal …
SMALL WAYS TO MAKE YOUR LIFE BETTER THIS YEAR
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
Wellness Journal – How to Start
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
